A Successful Routine Is Insured With Proper Planning.
First expect to have a great meditation! It’s easy to meditate plus you will get better as time goes on. Use these steps to guide you into the peaceful space of deep breathing and sitting. Enjoy your journey into quietness. Relax~
1. Take a shower or bath
2. Tidy up the house
3. Sanitize the home
4. Pillow, meditation cushion, or favorite chair
5. A quiet, clean area to sit for meditation purposes
6. Comfortable, loose-fitting clothing
7. Phone on silent
8. Pour libation to your ancestors or pray
10. A blanket or sweater to keep the body warm
12. Eye pillow to block outside light if preferred
13. Record any insight at the end of your meditation with the paper and pen.
- 16 Tips To Have A Better Daily Meditation (blissreturned.wordpress.com)