This raw oatmeal recipe easy, healthy too! Serve with fresh fruit and nuts if you like. I just finished my 100% raw vegan month. I finished a bit early. That’s another matter but anyway, i am still eating 70% raw and %30 cooked foods. Balance is the key to great health. Which brings me to why i’m eating raw oatmeal. I’m sure someone is wondering:-) It actually tastes very good.
The market has been out of raw ‘OAT GROATS‘ for several weeks. I stopped by a store i rarely go to. They had them. You can always call ahead. Make sure they don’t think you’re looking for steel cut, rolled or oat bran. Tell this its pieces of Oats that are in their natural state. Pieces of natural oats are about the size of a grain of rice. You can order Oats online too. If you find a good site let me know. typically you can find them for about $1.99 per pound. Since the market was out for so long i bought 3/ 3 lbs bags of oat groats. Yes, they are that good to me. Wait until you hear about the nutritional facts on them. They are perfect for folks that use their brains all the time. As a writer and consultant, oats area yummy holistic tonic for my nervous system.
Raw Oatmeal Let’s Go!
Serves 2
*Warning oatmeal is so delicious!
(If you enjoy large servings, you may eat too much)
PREP TIME: 3 MINUTES
TOTAL TIME: 5 MINUTES
INGREDIENTS:
1) 2 cups raw whole oats (soaked overnight in filtered water)
2) 1 handful of soaked raw nuts Walnut, Pecan or Almonds (soaked overnight)
3) 2 1/4 cups water, room temperature
4) Raw honey, Agave, Maple syrup (for serving)
5) 4 small dates
6) 3 pinches of sea salt or less
7) Fruit (1 banana, berries, apple)
8) 6 pinches of Cinnamon
9) Vanilla beans or extract (optional)
10) 1 Pinch of allspice or nutmeg (optional)
PREPARATION:
1. In a blender, blend 1 1/2 cups of the oats with enough of the water until well blended. Add everything except the extra fruit you want on top of the oatmeal Plus remaining water if needed. Blend oatmeal until you get the texture you prefer. Add (#4 & #7) on top when you serve the oatmeal or you can add all fruit to the blender. This recipe is versetile. Finally before serving, add fruit and choice of vegan sweetener to taste, and sprinkle with chopped nuts. Enjoy!
Related articles
- 5 types of Oatmeal (blissreturned.wordpress.com)
- The magic grain we know by the name of Oats (blissreturned.wordpress.com)
This recipe sounds so good! I have tried eating Raw for weeks at a time. Definitely a lot of work, but I felt so amazing. Thanks for the post!
Eating raw sure is time intensive lol but yes so rewarding to our bodies. Let me know how you like the raw oatmeal if you make it:-) and thanks for the comment!
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That sounds so good. Thank you for sharing! I’m always looking for new things to try.
It’s so good..thank you for leaving a comment:-) See you soon, Bliss to you
Yes, let me know how you like it, when you try it. It’s delicious <3! Thank you for reading and commenting honey..peace and love!
This looks delicious!
It certainly is..when you make it let us know what you think..love and abundance! Thanks for stopping by too.